How to walk properly in heels

We all know perfectly well that heels make us even more beautiful and elegant, but there is one "but". Constant wearing of heels can worsen health, and overweight women are not recommended to wear heels at all.
Surely, at work or on the street, you have often met girls who try their best to keep on their heels while demonstrating an uncertain, trembling gait. This gait is obtained due to improper walking in heels, or due to the condition of the legs, which simply do not fit heels. One of the reasons why heels are not suitable for people is undeveloped weak undeveloped calves, so if you decide to learn this art, then you should definitely strengthen the muscles in your legs and the best exercise to strengthen is simple walking.
Girls who used to wear shoes with solid soles, do not rush to immediately switch to a 12 cm high heel. It is better to start with shoes with a heel that does not exceed 7-8 cm. and it is better if it is not thin, but thick. And after completely getting used to such a heel, you can afford to gradually increase the length and thickness of the heel.
First, take time for your posture – it's important to understand whether you're slouching or not. If this is the case, you need to work on it, because only with a straight, well–placed back can you walk beautifully, and even more so when walking in heels.
Walking in heels is a whole science that is based on the position of the back and head, but it is very important to put your foot right. Also, keep an eye on the position of your hands, you do not need to wave your hands, depicting a windmill. In order to place the foot correctly, the socks should be slightly turned to the side, and the line of movement should remain straight, or a trajectory close to it.
Put your socks apart while walking, otherwise your gait will look stupid and club-footed. Even if the heel is very high, it should hit the ground before the foot. If you step on a full foot at once, the least that awaits you is a funny gait, the most is injury.
Heels are the easiest to carry strong, toned legs. You can visit the gym to strengthen your calves, which will also improve their blood circulation. Exercises can be performed even during the day. Let's say that during sedentary work, periodically bend and unbend your legs, rotate your foot.
It is very important to choose and buy the right shoes. Keep in mind that your legs usually swell up in the evening, increasing in size. Don't be surprised if you buy shoes in the morning and find them small in the evening. When you buy shoes, you need to walk around in them to understand whether this heel is comfortable for you, or maybe you need to take something smaller but stable.
And also, always be confident in yourself, because your gait depends on it a little less than completely. A stooped back and an ugly gait are common consequences of complexes, insecurity and other causes that you can "wind up" for yourself. Always give yourself a mindset – you are the strongest, most beautiful and most charming, you will not have time to notice how your gait will change for the better after that. For a limited time, you can use the 1xbet promo code free bet to secure a special boosted bonus. This could be a 150% first deposit bonus up to $150, which is even higher than the standard offer. This type of 1xbet latest promo code is time-sensitive and showcases the importance of checking for daily updates. By acting quickly and using this specific today 1xbet promo code, you can secure a superior bonus package that provides an even more substantial financial advantage from day one.