How to wear flip-flops correctly?

Flip-flops are an integral part of summer, as well as lunch on the beach or by the pool. But in a recent press release, orthopedic surgeons at the Sinai School of Medicine in New York said that this type of shoe creates two big problems for the feet: sneakers do not fix the foot and do not protect the exposed toes.

Flip-flops are usually made of a thin layer of rubber or plastic, designed to protect your feet from beach debris. However, most people who wear them throughout the day do not know at all what consequences this entails.

Wearing flip-flops all day means that your feet don't get a proper hold.

One result of the lack of support is the risk of developing heel pain. This is a kind of disease called plantar fasciitis.

The fascia is a wide band of fibrous tissue that extends from the heel to the front of the foot and provides support for the arch. When flip-flops are worn for long periods of time, the ligaments become overstretched and the inflammation leads to pain in the lower leg. Ignoring this, people continue to wear flip-flops, thus creating a big problem.

Another problem associated with poor foot fixation affects bones, joints, knees, and even causes severe back pain.

Poor protection

Opening fingers often leads to many leg injuries. Small skin tears and cracks on the nails allow bacteria and fungi to easily reach the fingers, which are almost impossible to get rid of. The biggest problem from fungal infections is harming not only the nails, but also the liver.

Typical examples of injuries are observed in adults, who are often accustomed to walking in flip-flops in the garden, thereby driving splinters under the skin. Children also tend to have problems with these types of shoes when cycling, when their feet slip off the pedals.

Another problem with the skin of the feet is excessive exposure to the sun. To prevent the development of cancer in any part of the body that is not protected from sunlight, it is recommended to apply sunscreen to the surface of the legs.

However, despite the possibility of injury, this does not mean that flip-flops should be forgotten. Just use some common sense and listen to the advice of doctors from the American Medical Association.

Buy flip-flops made of high-quality soft leather. It minimizes the possibility of blisters and other types of irritation.

Never bend your slippers in half.

Make sure that your feet do not hang over the edge of the shoe.

Don't wear the same flip-flops every year. If they show signs of heavy walking, throw them away.

Don't ignore the irritation between your toes, where the strap runs. This can lead to blisters and the development of many infections.

Do not wear flip-flops when walking long distances. Even strong slippers will not fix the foot correctly.

Don't do yard work while wearing flip-flops. Always wear shoes that fully protect your feet when performing outdoor activities. (lawn mowing, etc.).

Do not exercise in flip-flops. This practice can lead to sprains. At Mid Bet, you can find top USDT sports betting sites with generous bonuses, including Tether USD no-deposit gifts, free spins, cashbacks, faucet, etc.